January Jump
You may have figured out by now that I love my Italian heritage and any time I can either quote The Godfather movies or tie something back to Roman history, I’m all in. Today is no exception, so here...
View ArticleRock & Roll Summer
In high school, my brother and his buddies started a band. Not only were they a crazy-talented bunch, they also had an uncanny ability to throw a concert together on a moment’s notice and fill the...
View ArticleBack in Action
Since summers are often short in Maine — what am I saying, they’re always short here! — we do our best to take full advantage of the season. Biking, golf, tennis, walking, hiking, in-line skating,...
View ArticleSpring It On!
Whether it’s due to deployment, PCS travel or a family vacation, we’ve all found ourselves in an airport lounge more than a few times, I’m certain. Rather than slumping down in my seat with my eyes...
View ArticleSports Nutrition — A Game Changer
As summer winds down, I’m noticing an interesting trend that has developed over the past few months — my pension for all things water-related. From swimming to kayaking to paddle boarding, I’ve been...
View ArticleOh My Aching…
We just put the finishing touches on our latest project…a custom-built bar made out of reclaimed barn boards, posts, and a massive slab of live-edge pine as the bar top. Mark can now boast that he has...
View ArticleBeyond the Bird
With the Thanksgiving holiday upcoming, chances are you’ve got a lot on your plate to do, that is, before you have a lot on your plate to eat! For most, Thanksgiving is a great time to get together...
View ArticleNikkiFitness Two-Week Resolution Kick-start Plan!
It’s here. 2015. To make sure you can accomplish your strength, cardio, toning and weight loss goals (not to mention those awesome, feel-good endorphins), follow my plan. However, if you are a...
View Article5 May Moves for Muscles Before Memorial Day
My 5 May Moves for getting the beach body before Memorial Day are here! Follow these steps with 5-10lb weights and you manage to sculpt your triceps, biceps, shoulders, chest, upper back, lower back,...
View ArticleAnti-Aging or Injury Recovery: Walking Workout
If the thought of workouts make you want to cry, cheer up, because walking might be all the exercise you need to combat obesity, diabetes, perimenopause, menopause, hypothyroidism, and even...
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